Yoga is how old?
Eleven Common food types that cause bloating
Dark chocolate: Key to a healthy heart. I am doing my happy dance right now, wish you could see me.
A great talk from Richard Freeman on "Vinyasa", very worth listening to.
To be a teacher: Set an example, have strength and courage, and remain a beginner
Speaking of teachers here is a review of "Sparks Of Divinity The Teachings of BKS Iyengar from 59 to 75". Written by one of his oldest students.
Been watching this video of Richard Freeman teaching teachers. I find him so inspiring, so funny yet grounded, so knowledgeable and down to earth. Great adjustment suggestion for a simple backbend and what to do if the student resists.
LAST SUNDAY YOGA BLOG TIMES: MEDITATION MAKES YOUR BRAIN SIZE BIGGER